Apple Bran Muffins
Ingredients
| 1 cup oat bran | 1 1/4 cups whole wheat flour |
| 2 1/2 tsp. baking powder | 1/4 tsp. soda |
| 1/4 cup sugar | 1/4 tsp. salt |
| 1/3 cup brown sugar | 1/2 tsp. cinnamon |
| 1/4 tsp. allspice | 1 cup buttermilk |
| 1/4 tsp. ground cloves | 2 tbs. canola oil |
| 1 cup apples, peeled & finely chopped | 2 egg whites |
| Non-Fat cooking spray |
Preparation
Preheat oven to 375°. Sift together flour, baking powder, soda,
sugar, salt, cinnamon, allspice, & cloves. Add oat bran & brown
sugar. Mix well. Set aside. Mix together, buttermilk, oil,
& egg whites. Gradually stir in flour mixture until moistened. Add
apples. Spray muffin tins with cooking spray. Fill prepared muffin tins 3/4 full
& bake 20 minutes. Will keep covered in refrigerator for 5 days.