Lowfat BBQ Chicken Strips
Ingredients
| 4 chicken breast, boned & cut in strips | 2 tsp. Dijon mustard |
| 1 tbs. olive oil | 1 tsp. garlic powder |
| 1 tbs. liquid smoke | 1/4 cup orange juice |
| 1 bottle mesquite BBQ sauce | salt & pepper |
| 1 tbs. Worcestershire sauce |
Preparation
Bone chicken & cut in strips. Sprinkle strips with salt, pepper, & garlic powder. Make a marinade with mustard, orange juice, liquid smoke, Worcestershire sauce, & olive oil. Coat chicken strips with marinade & let set for at least 2 hours. Place chicken on grill & cook until almost done. Brush with BBQ sauce and grill until brown.