Lite Spinach Dip
Ingredients
| 16 oz. pkg. frozen spinach, chopped & thawed | 1/2 cup minced red onion |
| 1 can water chestnuts, finely chopped | 1/2 tsp. black pepper |
| 1 cup plain fat-free yogurt | 1 pkg. sugar substitute |
| 1 tsp. garlic powder |
Preparation
Thaw, chop, & drain spinach. Mince red onion & chop water chestnuts. Add to spinach. Add pepper, sweetener, & garlic powder. Mix well. Stir in yogurt to mix. Chill well before serving.