Lowfat Blueberry Bran Muffins

Ingredients

2 1/2 cups flour	4 tsp. baking powder
2 tsp. soda	1/2 tsp. allspice
1/2 tsp. cinnamon	3 cups bran flakes
1 cup granulated fructose	6 egg whites, slightly beaten
1 1/2 cups skim milk	2/3 cup orange juice
1/2 cup honey	2 1/2 cups blueberries
2 cups finely diced apple	Non-Fat cooking spray

Preparation
Sift together, flour, soda, baking powder, cinnamon, allspice, & fructose. Combine with bran flakes. Beat egg whites slightly & add milk, orange juice, & honey. Combine with flour mixture. Mix well. Add apples & blueberries & stir to mix. Spray muffin tins with cooking spray. Pour batter to fill tins 2/3 full. Bake at 350° for 30 minutes or until lightly browned. Cool 5 minutes before removing from pan.