Lowfat Bran Muffins

Ingredients

2 1/2 cups low-fat Bran Flakes Cereal	1 1/4 cup skim milk
Egg Beater (= 1 egg)	1/2 cup applesauce, no sugar added
2 tsp. vanilla extract	1 1/4 cups all purpose flour
1/2 cup sugar	1/2 tsp. salt
1 tbs. baking powder	2 tsp. allspice
1/2 tsp. cinnamon	non-fat cooking spray

Preparation

Preheat oven to 400°. Crush bran flakes & mix with milk. Let stand for about 5 minutes. Add egg beater & beat well. Stir in applesauce & vanilla. Sift together, flour, sugar (add more sugar if desired), salt, baking powder, allspice, & cinnamon. Gradually add flour mixture to bran flake mixture. Spray muffin tins with cooking spray & fill 3/4 full with batter. Bake 20 to 25 minutes or until lightly browned.