Turkey & Rice Casserole Lite

Ingredients

4 cups chopped turkey, skinless	1 cup wild rice mix
1 can mushrooms	1/2 cup chopped onion
1/2 cup chopped celery	2 tbs. fat free margarine
2 tbs. plain flour	1 cup skim evaporated milk
1/2 tsp. garlic powder	1 tsp. Worcestershire Sauce
Salt & pepper to taste	Non-fat cooking spray

Preparation

Preheat oven to 350°. Prepare rice according to pkg. directions, leave out fat. Melt 2 TBS margarine in a non stick skillet, add onion, celery & mushrooms. Cook until tender & stir in Worcestershire sauce. Mix flour, garlic powder, salt, pepper & milk. Add to vegetables. Cook until smooth. Stir in Turkey & prepared rice. Spray a casserole dish with non-fat cooking spray. Pour mixture into prepared casserole. Bake for 30 minutes.